Training Plans
Why use our training plans?
No matter whether you are just starting out on your running journey or you are looking to take it to the next level, Meta Endurance training plans have been developed to help you.
With vast experience in coaching athletes, we have curated an array of prebuilt plans that are designed to suit every experience level. We can also adapt and tailor each project to meet your requirements.
Our comprehensive approach covers everything from technique and strength training to nutritional tips, ensuring you can achieve your best.
10K
Many runners underestimate the importance of training for 10km races. Too many believe that their existing routine will be enough, but most of the time, it lacks those key areas that are essential to a 10km training plan.
Here at Meta Coaching, we believe that in order to achieve your best, a 10km training plan is essential. That is why our experienced team has developed a comprehensive strategy to help you, no matter your level.
Time goal
Weekly runs
Duration of the plan
Price
Beginner
> 50 min
Goal > 50 min
3-4
3-4 runs / week
25-30 kms
25-30 kms / week
8 weeks
8 weeks duration
€ 7,99
Intermediate
42 to 50 min
Goal 42 to 50 min
4-5
4-5 runs / week
30-45 kms
30-45 kms / week
10 weeks
10 weeks duration
€ 9,99
Advanced
< 42 min
Goal < 42 min
5-6
5-6 runs / week
> 45 kms
> 45 kms / week
10 weeks
10 weeks duration
€ 13,99
Time goal
Weekly runs
Duration of the plan
Price
Beginner
> 1h50
Goal > 1h 50
4
4 runs / week
35-45 kms
35-45 kms / week
10 weeks
10 weeks duration
€ 14,99
Intermediate
1h30 to 1h50
Goal > 1h30 to 1h50
5
5 runs / week
45-60 kms
45-60 kms / week
10 weeks
10 weeks duration
€ 17,99
Advanced
< 1h30
Goal < 1h 30
6
6 runs / week
> 60 kms
> 60 kms / week
12 weeks
12 weeks duration
€ 19,99
Half Marathon
Half marathons are one of the most popular distances for runners of all experience levels. However, far too many training plans out there lack the most critical aspects to maximize your results and achieve your best.
Our in-depth half marathon training plan has been created to help you focus on those core aspects needed to push beyond the boundaries and reach a new PB. Each plan is designed around you, helping to balance volume and rest so you can improve in the quickest time possible.
Marathon
While it is the ultimate goal for many runners, training for a marathon can be tough. However, with the right program, you will be able to achieve your goals. There are countless training plans out there, but too many of these focus too much on the volume, and overlook rest and adaption.
That is why our comprehensive training programs address the key areas needed to take on a marathon, recovery, nutrition, and key sessions.
Time goal
Weekly runs
Duration of the plan
Price
Beginner
> 4h 15
Goal > 4h 14
5
5 runs / week
40-55 kms
40-55 kms / week
10 weeks
10 weeks duration
€ 19,99
Intermediate
3h 20 to 4h 15
Goal 3h 20 to 4h 15
6
6 runs / week
50-70 kms
50-70 kms / week
12 weeks
12 weeks duration
€ 24,99
Advanced
< 3h 20
Goal < 3h 20
7
7 runs / week
> 70 kms
> 70 kms / week
14 weeks
14 weeks duration
€ 29,99