Conclusion – Puma did something very special here and your 5k PB may be in danger
Tim : One of my initial reaction after running in the Fast-FWD was to think: this thing “feels” so fast. I was really flying with it despite my Stryd metrics not being as good as expected (I believe the lacing pattern is not optimal for the pod placement). I also immediately asked Alex how is testing was doing because I’m not sure he would like it given his more mid to forefoot strike (Alex’s note: my testing is not going well so far and I will join Tim and Ivan in this article in a couple of weeks). This shoe is fast. But maybe not meant for everyone (which is what Puma says actually).
Ivan : I agree with Tim, that the Fast-FWD is probably not for everyone. Severe heel or forefoot strikers might not get along with the midsole cutouts. But it’s hard to say for sure and maybe the geometry actually “guides” runners for a more efficient ride. I will definitely look forward for some feedback from different kind of runners when this shoe hits the market.
As for my own experiences, I must say that every run has been an absolutely blast so far. I can be hard to please when it comes to uppers and fit. But this one just feels light, secure and very performance oriented in every way.
As for the ride, I still haven’t been taking it out for a road race as the shoe is intended for. And it’s hard for me to say if my running form/economy is strong enough to maintain an efficient ride for longer periods of time. But as an interval shoe, the Fast-FWD has delivered. Every time. Always snappy, responsive, propulsive and maybe just as important, it puts a smile on my face.