Morning report: the real added value of the Garmin Forerunner 955
Until recently, I was a Whoop user. It’s not relevant for this article to detail why I stopped my subscription and whether I am going to resume it, but I think it’s good to keep in mind as a background. And that’s mainly because the morning report on the Garmin Forerunner 955 is coming close to the value brought by tools like a Whoop band or an Oura ring. Essentially it allows you to know how rested and ready to train you are. This algorithm takes into account several factor like your sleep, HRV compared to baseline (yes, you read that right), training stress load from the previous days, etc.
While the actual results are somewhat a little strange – no saying this because the ones pictured here are not great, more more because they’re not fluctuating a lot and seem to always consider that I’m not ready to train – the added value of such a tool is immense. Not only people can combine their subjective feelings with actual data to determine their training but it is done in a very friendly and UX-optimized way (see pictures below).